Chickpea Salad Sandwich
1 (15-ounce) can chickpeas
1/4 of red onion chopped
1 stalk of celery chopped
1 teaspoon of honey
1 teaspoon of honey dijon mustard
2 tablespoons of sweet pickle relish
1/4 of a red pimiento (roasted red pepper) chopped
1 tablespoon vegan mayonaise
1 teaspoon lemon juice
salt & pepper
Drain and rinse the chickpeas and mash with a fork, leaving a few beans whole.
Add the remaining ingredients and spread on your favorite bread and garnish with lettuce, tomato or onion. Mixture will keep covered in refrigerator for 4-5 days. Makes a quick and nutritious lunch.
Tofu Cashew Mayonnaise
1/4 cup raw cashews, soak in water for 2-3 hours and then drain
7 ounces extra-firm tofu
1/2 teaspoon sea salt
1/2 teaspoon tahini
4 teaspoons lemon juice
1-1/2 teaspoons white vinegar
1 tablespoon Dijon mustard
2 tablespoons apple cider vinegar
2-1/2 teaspoons agave nectar
2 tablespoons water
1/4 teaspoon xantham gum (Bob's Red Mill)
Place all ingredients in a Vitamix or other blender. Blend until smooth and shiny.
Store in a glass jar in the refrigerator. Keeps well for a couple weeks. Use this mayonnaise for sandwiches, dressings and sauces.
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