Sunday, February 25, 2018

Chickpea Salad Sandwich

1 (15-ounce) can chickpeas
1/4 of red onion chopped
1 stalk of celery chopped
1 teaspoon of honey
1 teaspoon of honey dijon mustard
2 tablespoons of sweet pickle relish
1/4 of a red pimiento (roasted red pepper) chopped
1 tablespoon vegan mayonaise
1 teaspoon lemon juice
salt & pepper

Drain and rinse the chickpeas and mash with a fork, leaving a few beans whole.
Add the remaining ingredients and spread on your favorite bread and garnish with lettuce, tomato or onion.  Mixture will keep covered in refrigerator for 4-5 days.  Makes a quick and nutritious lunch.

Tofu Cashew Mayonnaise

1/4 cup raw cashews, soak in water for 2-3 hours and then drain
7 ounces extra-firm tofu
1/2 teaspoon sea salt
1/2 teaspoon tahini
4 teaspoons lemon juice
1-1/2 teaspoons white vinegar
1 tablespoon Dijon mustard
2 tablespoons apple cider vinegar
2-1/2 teaspoons agave nectar
2 tablespoons water
1/4 teaspoon xantham gum (Bob's Red Mill)

Place all ingredients in a Vitamix or other blender.  Blend until smooth and shiny.
Store in a glass jar in the refrigerator.  Keeps well for a couple weeks.  Use this mayonnaise for sandwiches, dressings and sauces.


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